Probiotics help with ibs because I gave a shot since we Asians are lack of healthy bacteria in our guts. Every day we are putting toxins in our body which we have a low immune system and bad digestive system. Most yogurts are processed but the prices are cheap. There are so many benefits taking probiotics or kefir. Make sure you read the labels by looking at the ingredients and make sure it’s gluten free.
My stories is that I took it for couple days though which I have no more flatulence at all or gas which was good news. Also I have daily bowel movements which is a good sign though which is normal by the way. I remember I had corn and cheese for dinner which I notice no more cramping or bloating anymore. I was glad the kefir was kicking in my gut. It’s a good investment I made since I bought it from wholefoods. People told me it’s expensive though but it’s better than the healthcare system and I’m taking charge of my health. I’m actually getting my family hook on the health products that is natural and organic.
The kefir I bought was from lifeway kefir by the way.
Benefits of Probiotics
It helps reduce intorlance to lactose found in dairy products.
Healthy bacteria in your gut to fight against bad bacteria.
Helps absorb more nutrients from food you consume.
Boost immune system
Regulates bowel movement
It helps with irritable bowel syndrome so much but you got nothing to lose to take charge of your health. Probiotics help ibs so much if you consume take daily and eat a right diet plus exercising too. I don’t want you to suffer the pain and took me a while to figure it out. People need to be more alert about the ingredients in our food. Most of the food are in high calories but low in nutrition.
I suggest doing a detox first by flushing all the toxins out of your body before you take probiotics or kefir. Most of us have bad bacteria in our guts and chemicals in our body. It’s important to flush it out to get benefits and feel great about your body. Also add fiber to your diet and probiotics to make your gut feel healthy and good. We need to go organic or natural probiotics. Start today to fix your health solutions by doing it right now. Don’t wait at all because you will suffer.